Meditation and breathwork are gentle, yet powerful practices that calm the mind, nurture the heart, and restore balance. Meditation creates space to reconnect with your true self, while breathwork helps release tension, soothe the nervous system, and bring clarity.
Kundalini yoga beautifully combines meditation, breathwork, and mindful movement to awaken and nourish the energy within the body. It clears blockages in the energy system, helping to restore harmony, promote emotional healing, and deepen spiritual awareness.
If you’re feeling called to deepen your practice, please contact Met to arrange a discovery call to explore private meditation or yoga sessions.
Kundalini yoga is a heart-centered practice that blends yoga, meditation, and mantras to awaken the dormant energy within the body, known as Kundalini. Rooted in ancient yogic traditions, this practice can be challenging, as it includes dynamic movements, breathwork, and the repetition of mantras, it is deeply transformative. Met has been practicing yoga for over 20 years, and her journey has been deeply transformative.
SMet completed her Hatha Yoga teacher training at Wild Lotus Yoga in 2014, and has since trained in restorative and children’s yoga. Teaching young people was especially meaningful, as she witnessed the positive impact yoga had on their confidence and well-being.
In 2024, she deepened her practice in India through intensive Kundalini Yoga training with Gurmukh and Guru Shabd of Golden Bridge Yoga. Though the journey was deeply challenging, it became one of the most transformative experiences of her life. Today, her daily Kundalini practice continues to bring her peace, clarity, and balance.
If you’re seeking guidance or support in your own practice,
Met offers private meditation and yoga sessions tailored to your needs. Feel free to reach out to find out more.
